Conscious Connected Breathwork
Imagine having the power to reduce stress, manage chronic pain, eradicate fear, eliminate self-doubt, feel energised or become ‘unstuck’ from whatever is holding you back in life. Well, with conscious connected breathwork, you can! A unique blend of psychotherapy coupled with powerful intuitive breathwork allows you to awaken your senses, explore any trapped emotions and restore your body to an intrinsic state of health.
All-Encompassing Breathwork
Your breath can take you to places that you would have never thought possible and can give you the ability to see yourself and your surroundings from a more balanced perspective – both physically and mentally.
By tapping into your subconscious mind, where the majority of your habits, thoughts, behaviours, choices and actions derive from, breathwork allows you to work directly with your nervous system and parts of your brain that cannot be accessed through talking alone.
Clearing your body of any unruly energy in this way will empower you to become in tune with your conscious and subconscious mind and enable you to break through any trapped emotions like never before.
Conscious Connected Breathwork
What can I expect?
Each and every one of us breathes in a unique way – very much like a fingerprint. With this in mind I will help you to believe in the unimaginable by reading and understanding your breath, teaching you how to tap into your nervous system, and showing you how to release trapped emotions that are blocking you from living a happy and fulfilled life.
Whichever breathwork programme you sign up to, you’ll be welcomed into a safe and confidential space where you will discover…
- how to intuitively listen to your body
- how to connect with your thoughts and emotions
- how to feel calm whenever you choose to do so
- how to connect with your thoughts and emotions
- how to step back from overwhelming thoughts
- how to reach a state of clarity, stability and happiness - even in stressful situations
The Power to Breathe Lies Within You
Plan 1: The Breath of Awakening
Awaken your senses by breathing into your subconscious and releasing any tension stored within. Find out what’s holding you back and learn how to transform yourself into a happier you.
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8-week programme
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Weekly one-to-one sessions
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Warm, friendly and safe environment
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Face to face or online
Plan 2: The Breath of Liberation
Immerse yourself into feelings, behaviours and more with a deep dive into your subconscious. Understand what is holding you back and explore how you can break free from your barriers for good.
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6 month programme
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Weekly one-to-one sessions
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Warm, friendly and safe environment
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Face to face or online
Are You Ready to Take the Next Step?
Not ready to immerse yourself in breathwork just yet? Contact me to find out how I can help you in other ways.